Lead, instruct, and motivate individuals or groups.
Starting a fitness routine and working towards new goals can be intimidating. Our trainers are here to give you the education and confidence needed to be successful with a custom workout program designed for you.
My journey in fitness has been shaped by multiple roles – as a competitive athlete, a devoted mother of two, and a passionate trainer. This unique perspective allows me to relate to clients from all walks of life, whether you're a busy parent looking to get back in shape or an aspiring competitor wanting to gain muscle, aiming for the stage.
With a decade of experience in bodybuilding and a Worlds Champion in bikini bodybuilding, I bring elite-level expertise to every training session. As a NASM trainer, I understand that true fitness transformation requires both technical knowledge and personalized attention.
What sets my approach apart is the perfect blend of championship-level experience and real-world understanding. I know firsthand the dedication required to achieve extraordinary results while balancing life's demands. My training philosophy emphasizes:
Hey, I'm Coach Lys I know what it's like to feel stuck in a body that doesn't feel like yours. Just a few years ago, I was 120 pounds heavier and struggling to find my way. But through hard work, determination, and a passion for nutrition, I transformed my life.
Now, as a certified personal trainer and nutritionist, I'm dedicated to helping others achieve their own transformations. I believe that healthy living shouldn't be overwhelming or restrictive - it should be sustainable, enjoyable, and tailored to YOU.
That's why I dive deep into the science behind nutrition, staying up-to-date on the latest research to craft personalized plans that actually work. My approach is all about balance, compassion, and empowerment.
I'm not just about helping you reach a number on the scale - I'm about helping you find confidence, energy, and a vibrant life you love. So, let's get started on this journey together.