Lead, instruct, and motivate individuals or groups.
Starting a fitness routine and working towards new goals can be intimidating. Our trainers are here to give you the education and confidence needed to be successful with a custom workout program designed for you.
My journey in fitness has been shaped by multiple roles – as a competitive athlete, a devoted mother of two, and a passionate trainer. This unique perspective allows me to relate to clients from all walks of life, whether you're a busy parent looking to get back in shape or an aspiring competitor wanting to gain muscle, aiming for the stage.
With a decade of experience in bodybuilding and a Worlds Champion in bikini bodybuilding, I bring elite-level expertise to every training session. As a NASM trainer, I understand that true fitness transformation requires both technical knowledge and personalized attention.
What sets my approach apart is the perfect blend of championship-level experience and real-world understanding. I know firsthand the dedication required to achieve extraordinary results while balancing life's demands. My training philosophy emphasizes:
Let's work together to unlock your full potential and achieve the results you've always dreamed of. Whether your goal is to lose weight sustainably, build strength, or simply feel confident in your own skin, I'm here to guide you every step of the way.
Hey, I'm Coach Lys I know what it's like to feel stuck in a body that doesn't feel like yours. Just a few years ago, I was 120 pounds heavier and struggling to find my way. But through hard work, determination, and a passion for nutrition, I transformed my life.
Now, as a certified personal trainer and nutritionist, I'm dedicated to helping others achieve their own transformations. I believe that healthy living shouldn't be overwhelming or restrictive - it should be sustainable, enjoyable, and tailored to YOU.
That's why I dive deep into the science behind nutrition, staying up-to-date on the latest research to craft personalized plans that actually work. My approach is all about balance, compassion, and empowerment.
I'm not just about helping you reach a number on the scale - I'm about helping you find confidence, energy, and a vibrant life you love. So, let's get started on this journey together.